Breakfast is the first meal of the day which is generally eaten early morning before starting the day's work. This meal supplies the energy required to work hard throughout the day. Most experts consider breakfast to be the most important meal of the day, due to its huge importance. In fact, breakfast is an essential requirement, particularly for the physical development of children.
According to researchers, breakfast is, in fact, more important than lunch. The reason behind this is that if the meal you eat at dinner is properly digested, then generally every person will start feeling hungry around 2 to 3 hours after waking up in the morning, which is indicated by the body. If you do not eat at this time, then the body fulfills the necessary energy requirement by using the stored fat and protein reserves in the body which leads to you feeling depleted and lethargic.
Many people skip breakfast as they think that it will lower the calorie count of the day and help them lose weight. But the truth is the exact opposite. By skipping breakfast, you will only make your body more hungry and eventually end up eating more during lunch and dinner. This will lead to weight gain. It has been noted that those people who dieted without skipping breakfast had a much higher percentage of success than those who chose to skip breakfast altogether.
Eating a healthy breakfast is the easiest way to lose weight. In fact, a good diet is far more important than exercise when it comes to weight loss. If you eat healthy throughout the day you may be able to lose weight without exercise. There are many reasons why you should not skip breakfast.
1. Breakfast keeps you active throughout the day
The main reason you should not skip breakfast is because it helps you stay energetic throughout the day. People who do not eat breakfast on time or have insufficient breakfast have been found to complain of physical weakness in more than 99% of the cases.
There should not be a gap of more than 6 to 8 hours between two meals. But since most of the night is spent sleeping, if a person does not have breakfast and eats only two meals a day, then his body starts feeling very low on energy. This will lead to overeating during lunch.
2. Breakfast keeps you safe from heart diseases
Research on diet has proven that having a regular breakfast every day can reduce the risk of metabolic disorders and heart diseases. For your metabolism to be right, it is important that you eat breakfast at the right time. You can keep your heart healthy by having a breakfast that is rich in omega-3 fatty acids because it increases the healing power of your heart cells and muscles while also reducing the chances of a heart attack. According to a 2017 study published in the Journal of American College of Cardiology, people who skip breakfast are more likely to suffer from atherosclerosis. This disease increases the risk of heart attack.
3. Breakfast improves your mental health
Breakfast improves the level of mental concentration. There is a hindi saying - 'bhukhe bhajan na hoye gopala', which means that if you are hungry, you can't pray (or work).
Research has found that breakfast improves your memory and creativity. Parents should be aware of this, particularly in relation to their teenage children. By eating brain nourishing foods in breakfast, you can protect yourself from diseases such as Parkinson's and Alzheimer's.
4. Breakfast helps you lose weight
According to some experts, breakfast keeps weight gain in control and aids in weight loss. By not consuming breakfast, you inadvertently consume more calories to meet the increased energy demand. It has been proved in many researches that having breakfast in the morning curbs hunger cravings that arise throughout the day. Eating a healthy breakfast is the easiest way to lose weight without exercise. In 2011, it was also confirmed in the Journal of Nutrition that breakfast reduces the level of your hunger. Remember, starving yourself is a bad way to lose weight.
5. Breakfast reduces the risk of diabetes
A 10-year study showed that eating breakfast can reduce the risk of type 2 diabetes by up to 30 percent. The possible reason for this is that skipping breakfast creates a risk of insulin resistance. Patients suffering from diabetes should not skip breakfast because keeping your stomach empty for hours will decrease your blood sugar level which can give rise to many other diseases. For sugar patients, whole grains, low-fat dairy products and barley products are beneficial.
In conclusion, breakfast has rightfully earned its title of ‘the most important meal of the day’. So enjoy your breakfast. Also, if you’re looking to lose weight, you can try fat reducing slimming oils such as ISO. ISO Herbal is an instant slimming oil that can burn the fat off any area in your body after just 10 minutes of massage. It is an ayurvedic product that is safe to use on any skin type. For best results, use twice a day.
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