Imagine if you could eat anything you like without ever gaining weight! Ah! Sounds like a dream come true, doesn’t it? Unfortunately, it is just a dream. If you are serious about losing weight then you cannot avoid going on a diet. But that does not mean that you have to give up on everything that you like. You just have to maintain a few precautions and change a few habits.
How, you ask?
Well, we’ll tell you. Keep reading and you will be able to make your own diet plan for weight loss and know how to lose weight at home. The following are some very simple home remedies for weight loss that are not too taxing on your wallet either. So, welcome to weight loss on a budget!
1. Drink fenugreek water in the morning
You may have heard about drinking lemon juice with honey in the morning to lose weight. But honey can still increase your calorie intake for the day. Instead try fenugreek water. For this, soak two tablespoons of fenugreek seeds in a cup of water overnight. Then in the morning, strain out the fenugreek seeds and drink the water.
Fenugreek seeds boost metabolism and keep you active throughout the day. The water also helps in flushing out the toxins from your body. Not only this, fenugreek seeds also have anti-obesity properties. They are a very important part of your diet plan for weight loss.
2. Green Tea
There is no doubt that there are many benefits of green tea. One of those benefits is weight loss. When talking about how to lose weight at home, green tea is an easy solution. Sometimes obesity also leads to many health problems, including heart diseases. In such cases, EGCG (an antioxidant) present in green tea can protect you against diseases. Apart from this, the caffeine and catechin present in it can work to increase the energy levels in your body.
3. Balanced Diet
While taking measures to be thin, people often start eating far too little. Always eat a balanced diet, neither less nor more. Include protein, healthy fats, green vegetables and fruits in your diet. Do not eat too much in one go, try to eat on small plates. Make a diet chart of your own and stick to it. If you want to lose weight fast, then pay attention to your diet. But do not starve yourself. Always remember that food is very important for weight loss.
4. Chew slowly
Elders often say that food should be savoured and not eaten in a hurry. Nowadays people do not chew properly while eating their meals in a hurry. Many people have a habit of drinking water along with their food, which is not right. One of the easiest ways to lose weight is by chewing your food slowly. Eating without chewing food properly not only causes stomach problems but can also lead to weight gain. Therefore, chew the food well and eat slowly. This will not only improve digestion but also reduce the risk of weight gain.
5. Eat fruits, vegetables and grains
Include healthy foods such as fruits, vegetables and grains in your diet. This will not only keep you healthy but will reduce the risk of diseases and your weight will also be balanced. For weight loss, 1,200–1,500 calories per day are sufficient for women, while 1,500–1,800 calories are sufficient for women and men who exercise.
6. Have a protein rich diet
You must include protein-rich foods in all three of your meals. By consuming protein-rich foods, you can avoid the risk of obesity. Include beans, eggs, fish, and lentils in your diet as they are all good sources of protein. Apart from this, you can also eat curd.
7. It’s okay to have cheat days
Take out one day of the week to pamper yourself. Now after so much hard work, it's time for a day when you make yourself happy. On one day of the week you can eat your favorite thing but in a limited amount. There is nothing wrong with giving yourself a cheat day after following such a strict diet for a week. This is a gift from you to yourself. Cherish it but do not go overboard.
8. Stay away from packaged juices and soda beverages
Avoid packaged juices or soda-containing beverages as much as possible. We tend to look at the calories at the back or reach for diet drinks thinking that they are low in calories but it is not true. There is no proof that the quantities written in the box are correct. Apart from this, the amount of sugar in soft drinks or soda drinks is too much, which increases the risk of weight gain. If possible, opt for coconut water or fresh fruit juice.
9. Use ISO Herbal Slimming Oil
You can use ISO (Instant Slimming Oil) to reduce the fat from specific areas of your body. For example, if you want to reduce the fat around your belly just before attending a function or an event, just massage your belly with ISO oil for 10 minutes and your belly fat will go down by at least 2 inches. Make sure you use force while massaging and do it thoroughly for 10 minutes. The oil is packed with fat reducing ayurvedic herbs that penetrate deep into the fat cells and shrinks them. This leads to instant inch loss.
You can buy ISO Herbal from the official website: https://www.isoherbal.in/