It is becoming more and more common for people to have belly fat. In fact, nowadays more people have belly fat than flat tummies. Also, it is genderless - both men and women are susceptible to this. But just because it is common doesn’t mean that you should ignore it. For now, it may just be ruining your vanity but eventually it will start affecting your health as well. If you’ve been googling ‘best exercise to lose belly fat’ or something along those lines, then your search ends here. But for the best meal plan to lose belly fat you may need to look through our other blogs.
The accumulation of abdominal fat causes an increased waist size - this is belly fat. Another name for it is abdominal obesity or central adiposity. Even while losing weight, belly fat is the most stubborn area to deal with.
Men tend to develop belly fat more easily than women because the default storage for extra fat for men is in the tummy while for women it's in the lower body.
If you want to lose tummy fat you have to lose fat all over your body. You can only lose fat successfully when you can maintain as much fat free mass as possible while getting rid of the extra body fat you have. Always aim for a flat tummy, not just for body shape but also because it makes you stronger, and reduces the chances of getting certain diseases.
If you desire a toned figure, do not skip planks. Plank engages your entire body including the back, chest, shoulder, and core. Doing planks strengthens and tones your entire body, making it easier for you to lose belly fat.
2. Kettlebell Swing
This is one of the best exercises for burning calories, and is an amazing method for you to lose belly fat. A kettlebell is a cast iron or cast steel ball. It has a handle attached to the top. You can use it to do many kinds of exercises, including strength, cardio and flexibility training. It will increase your heart rate right away, and will engage fat burning muscle groups such as your glutes, quads and hips, while also using your core. Start by holding a kettlebell at arms length between your legs. Now squat down, and swing it forward bringing it up to around shoulder height, before reversing the movement back to between your legs.
3. Mountain Climber
This exercise is basically a kind of moving plank. Through several quick mini crunches, it engages your core and boosts up your heart rate. To do this exercise, do a pushup position and lift your right foot off the floor. Bring your right knee towards your chest, then return it to the starting position. Keep alternating after each rep.
4. Side, twist, or reverse crunches
Yes, that’s right. Crunches are the best way to get rid of all that extra fat around your tummy. They come with several modifications and variations, all of which help you lose belly fat. There are many types of crunches you can do such as side, twist, or reverse crunches. They fire up your upper abdomen, while also functioning as a warm-up exercise. They burn off that stubborn belly fat and let you have better posture.
Finally, no matter what kind of exercise or meal plan you may be following, the most important thing is to keep at it and not give up. Your weight loss journey has just begun. Best of luck!